Sacred Rest by Saundra Dalton-Smith
Energy, happiness, creativity, and relationships—how can anyone keep these fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? Find out why rest is no longer optional in Dr. Saundra Dalton-Smith’s Sacred Rest . By combining scientific research with personal stories, spiritual insight, and practical next steps, Sacred Rest gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear. {MORE ABOUT SACRED REST } Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity (FaithWords, December 2017) Staying busy is easy. Staying well rested— there’s a challenge. How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In Sacred Rest , Dr. Saundra Dalton-Smith, a board-certified inte...