How do you stop a worry?
How do you stop a worry? by Barb Roose, author of Winning the Worry Battle For those who struggle with worry and anxiety, each day can feel as if they are fighting a losing battle. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults age 18 and older, or 18% of the population. Research also reveals that women are twice as likely to be affected by Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, and specific phobias. From personal experience, author Barb Roose understands what it means to battle with worry. She has written Winning the Worry Battle: Life Lessons from the Book of Joshua (Abingdon Press) to help other women gain victory over their anxieties. The following article was written by Barb Roose based on her book. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Do you every wonder if you can stop a worry? Yes, you can! Think abou...