Wednesday, November 16, 2011
Do Good Things for Others
The Hidden Gifts of Helping:
Do Good Things for Others
This Holiday Season
Article by Stephen G. Post,
Author of The Hidden Gifts of Helping,
a Wall Street Journal bestseller
Ebenezer Scrooge begins in The Christmas Carol with a “Bah humbug!” He is both miserly and miserable. As the story unfolds, he eventually discovers the “giver’s glow,” as I like to term it. He is dancing on the streets in the enduring joy of his newfound generosity of heart. I compare the giver’s glow to a glow stick that children get at parades and fairs. These are the translucent plastic tubes containing substances that when combined make light through a chemical reaction. After the glass capsule in the plastic casing is broken, it glows. The brokenness is part of the process. Give and grow, give and glow. Scrooge discovered this before it was too late.
Human beings are wired to give of themselves for noble purposes, regardless of circumstances. Recently, I delivered a sermon in an African-American Baptist church in Coram, New York. The subject was how we benefit when we love our neighbor. Afterwards, a wonderful elderly woman, who was full of vitality, said to me, “You know, that giver’s glow is how we African Americans have been getting through hard times for two centuries!”
On the inside cover of a copy of The Book of Common Prayer, given to me in 1986 by the Rev. William B. Eddy of Tarrytown, New York, is an accumulating memorial list of twenty people I have known closely as models of kindness and generosity over the years. To get on the list a person must have passed on and, by all accounts, remained generous even in their final days. These are people who understood that happiness is not to be found just in the getting, but in the giving, and they taught by example. Have you noticed the warm glow in your heart that comes when you act kindly? They had a deep sense of common humanity, and they all had a certain happiness about them—a sort of gaiety that comes with a life well-lived and rightly inspired.
In my most recent book, The Hidden Gifts of Helping: How the Power of Giving, Compassion, and Hope Can Get Us Through Hard Times (Jossey-Bass, A Wiley Imprint), I describe a bit of an upheaval in my own life, and how helping others got me and my family through the inevitable tough times that come everyone’s way.
“After twenty years of being ‘at home’ in the Cleveland suburb of Shaker Heights, my job disappeared. Maybe we were too attached to Cleveland, and maybe God wanted us to move on. But as a family we never anticipated just how challenging up-rootedness is, especially when it is not something that you would have opted for in better times. So in June of 2008, we sold the house and moved east on Route 80 from Ohio to the George Washington Bridge, landing in Stony Brook. What a great place! But still, we just had not quite imagined how stressful such a move would be and how hard we would have to work to find renewed peace of mind and heart.
“Suddenly cut adrift from friends and community, we felt painfully uprooted—out of place, stressed out, disoriented and at odds with each other. Most movers suffer from a lack of companionship and intimate friends, at least temporarily, and doing this repeatedly is really tough. Fortunately, we had those twenty good years in Ohio. We struggled to find our footing with the move, determined to recreate the good life of community and friendships we all so keenly missed. The key turned out to be something we knew quite well, but learned to remember daily in our upheaval: the healing power of helping others. The medical prescription is this—Rx: Helper Therapy.
“Simply put, helping others helps the helper. Research in the field of health psychology, as well as all the great spiritual traditions, tells us that one of the best ways to get rid of anger and grief is to actively help others. Science supports this assertion: Giving help to others measurably reduces the giver’s stress; improves health and well-being in surprising and powerful ways; renews our optimism about what is possible; helps us connect to family, friends and lots of amazing people; allows the deep, profound joy of our humanity to flow through us and out into the world; and improves our sense of self-worth. These are valuable gifts anytime and particularly in hard times. If there is one great secret to life, this is it.”
After all was said and done, this move worked out. My wife found a grade school where she could continue her work as a teaching assistant for especially needy children, my son Drew volunteered at the hospital and I started working with families of individuals with autism. We eventually realized that wherever we are, we are at home when we can contribute to the lives of others. We got back in touch with the things that matter most, and maybe that is what hard times are for. We helped others in ways that we felt called to, we used our strengths so as to feel effective and we shared our experiences with family, faith community and like-minded others.
Eventually, of course, everyone stumbles on hard times, and no one gets out of life alive. Today, even those who had considered themselves protected from hardship are being touched and their lives changed by volatile economic markets, job uncertainty and the increasing isolation and loneliness of modern life.
Here are four things to keep in mind. First, as Washington Irving put it so well: “Love is never lost. If not reciprocated, it will flow back and soften and purify the heart.” Second, love often does beget love, just as hate usually begets hate, and so good givers need to be good receivers. Third, we should never count on reciprocity because this is sure to be frustrating and ultimately small-minded. Better to take joy when those upon whom our love is bestowed do not “pay it back” to us, but rather “pay it forward” to others as they move through life remembering our good example. Or to bring this to the kitchen table, as I heard one Italian mother in Cleveland tell her son, “Love and forget about it!” And fourth, in I Corinthians Paul linked “faith, hope and love,” and he proclaimed that “love never fails.” What is faith but having confidence that no matter how harsh a particular scene in the drama of our lives or of history might be, it is love that wrote the play and love that will be revealed in the final act.
Do a little good this holiday season. The 2010 Do Good Live Well Survey, released by United Healthcare and VolunteerMatch (www.VolunteerMatch.org), surveyed 4,500 American adults. 41 percent of Americans volunteered an average of 100 hours a year. 68 percent of those who volunteered in the last year reported that volunteering made them feel physically healthier. In addition:
· 89% reported that “volunteering has improved my sense of well-bring”
· 73% agreed that “volunteering lowered my stress levels”
· 92% agreed that “volunteering enriched my sense of purpose in life”
· 72% characterized themselves as “optimistic” compared to 60% of non-volunteers
· 42% of volunteers reported a “very good” sense of meaning in their lives, compared with 28% of non-volunteers
How wise it is to do what one can to contribute benevolently to others!
Some individuals on my The Book of Common Prayer list were well known and others lived quiet lives out of the limelight. Some were appreciated and some not. We might prefer to think that loving servants of goodness would, after a long and successful life, die peacefully in their beds and all people would speak well of them at their funerals. But this is too simplistic. Everyone on my list experienced an enduring joy as a by-product of their generosity. Thus, the motto of my independent Institute for Research on Unlimited Love (www.unlimitedloveinstitute.com), founded with the help of Sir John Templeton (who happens to be on my list!), is “In the giving of self lies the discovery of a deeper self.”
To request permission to post this article or for review copy and interview information, contact:
Audra Jennings - 800-927-0517 x104